Designed to be compatible with real life, 2 Weeks to a Younger You contains realistic intermittent fasting plans – scientifically proven to be the most effective method of safely reaching a healthy weight – and plenty of practical tips. As well as weight-loss, Gabriela’s advice will allow you to improve sleep, increase energy and sharpen mental clarity. With 50 delicious, healthy recipes, these easy-to-follow plans are guaranteed to deliver results.