Glucose Revolution: The life-changing power of balancing your blood sugar By Jessie Inchauspe - Non Fiction - Paperback
B2D5451
- In stock, ready to ship
- Backordered, shipping soon
Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.
In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.
By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.
By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.
In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.
By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.
By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.
We process our orders within 24 hours. The orders go into our warehouse to be picked, packed and where appropriate consolidated into one parcel.
Our shipping times from dispatch are as follows:
Orders Under $40
Standard Shipping:
$4.99 - Standard Shipping (3-5 working days)
Orders over $40
Free - Standard Shipping (3-5 working days)
These shipping times are the maximum shipping periods that a purchase can take to reach our customers. Shipping may be sooner than this. Please note that where applicable, customs point clearance may affect the delivery of an order and cause a delay. This is a factor that is not in our control.
Please see this page:
https://americanbookworm.com/policies/shipping-policy
