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Transform your life with tiny changes in behaviour, starting now.
People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
He calls them atomic habits.
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
These small changes will have a revolutionary effect on your career, your relationships, and your life.
| Feature | Specification |
| Author | James Clear (Globally Renowned Habits and Productivity Expert) |
| Publisher / Imprint | Penguin Business (An Imprint of Random House Business / Penguin Books UK) |
| ISBN-13 | 9781785042119 |
| SKU / Product Code | B2D4211 |
| Format | Standalone Non-Fiction Personal Growth Trade Paperback |
| Page Count | 320 Pages featuring instructional matrices and framework graphics |
| Core Methodology | The Four Laws of Behaviour Change (Obvious, Attractive, Easy, Satisfying) |
| Key Frameworks Covered | Habit Stacking, Identity-Based Habits, Environment Design, The 1% Compound Curve |
| Target Readership | Professionals, Students, Athletes, and Lifelong Personal Growth Growth Seekers |
| 2026 Strategic Focus | Premier mid-year motivational anchor optimized for summer holiday routine overhauls launching next month |
James Clear is an exceptionally distinguished American author, historian, and behavioural science researcher whose work on habit formation has been widely adopted by elite coaches in the Premier League, corporate leaders within Fortune 500 enterprises, and premier medical facilities globally. His digital newsletter commands a massive global readership exceeding two million active monthly subscribers, establishing his undisputed authority in consumer productivity metrics. Published by Penguin Business: a premier, multi-award-winning commercial imprint under Penguin Random House UK celebrated internationally for strict factual verification, top-tier typographical grids, and robust production standards: this official UK printing complies with all modern cognitive psychology criteria. In 2026, this text remains the primary non-clinical volume recommended by independent business mentors, educational institutions, and lifestyle planners across the United Kingdom for cultivating sustainable behavioral change safely.
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