Jog on Journal: A Practical Guide to Getting Up and Running by Bella Mackie - Non Fiction - Paperback
B2D5372
- In stock, ready to ship
- Backordered, shipping soon
Bella Mackie isn’t your average coach – she’s much swearier, and she’s never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she’s already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to:
Gain a new awareness of mental health problems such as anxiety and depression
Cope with side effects such as panic attacks and intrusive thoughts
Learn and memorise calming strategies such as breathing exercises
Build a checklist of everything you need to start running
Develop a regular running schedule, with realistic targets
Use exercise to gain confidence and manage mental health problems
Packed with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running.
Gain a new awareness of mental health problems such as anxiety and depression
Cope with side effects such as panic attacks and intrusive thoughts
Learn and memorise calming strategies such as breathing exercises
Build a checklist of everything you need to start running
Develop a regular running schedule, with realistic targets
Use exercise to gain confidence and manage mental health problems
Packed with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running.
We process our orders within 24 hours. The orders go into our warehouse to be picked, packed and where appropriate consolidated into one parcel.
Our shipping times from dispatch are as follows:
Orders Under $40
Standard Shipping:
$4.99 - Standard Shipping (3-5 working days)
Orders over $40
Free - Standard Shipping (3-5 working days)
These shipping times are the maximum shipping periods that a purchase can take to reach our customers. Shipping may be sooner than this. Please note that where applicable, customs point clearance may affect the delivery of an order and cause a delay. This is a factor that is not in our control.
Please see this page:
https://justkidsbooks.com/policies/shipping-policy