{"product_id":"ten-times-happier-how-to-let-go-of-what-s-holding-you-back-by-owen-o-kane-non-fiction-paperback","title":"Ten Times Happier: How to Let Go of What’s Holding You Back by Owen O’Kane - Non Fiction - Paperback","description":"\u003cspan\u003e\n\u003cp\u003e\n  Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of.\n \u003c\/p\u003e\n\u003cp\u003e\n  In TEN TIMES HAPPIER, Owen O'Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including:\n \u003c\/p\u003e\n\u003cp\u003e\n  the past\n  \u003cbr\u003e\n  our minds\n  \u003cbr\u003e\n  other people\n  \u003cbr\u003e\n  worry\n  \u003cbr\u003e\n  our behaviours\n  \u003cbr\u003e\n  the future\n  \u003cbr\u003e\n  Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.\n \u003c\/p\u003e\n\u003cp\u003e\n  Want a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust?\n \u003c\/p\u003e\n\u003c\/span\u003e\n","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":50280853274864,"sku":"B2D8603","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/9139\/7559\/files\/thumbnail_9e014cda-6bbe-46b3-94da-8fc32cbb89ba.jpg?v=1787143307","url":"https:\/\/americanbookworm.com\/products\/ten-times-happier-how-to-let-go-of-what-s-holding-you-back-by-owen-o-kane-non-fiction-paperback","provider":"American Bookworm","version":"1.0","type":"link"}