{"product_id":"how-to-be-your-own-therapist-by-owen-o-kane-non-fiction-paperback","title":"How to Be Your Own Therapist by Owen O’Kane - Non Fiction - Paperback","description":"\u003cspan\u003e\n\u003cp\u003e\n  All the benefits of therapy - 10 minutes at a time\n \u003c\/p\u003e\n\u003cp\u003e\n  Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.\n \u003c\/p\u003e\n\u003cp\u003e\n  In HOW TO BE YOUR OWN THERAPIST, Owen O'Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns.\n \u003c\/p\u003e\n\u003cp\u003e\n  Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.\n \u003c\/p\u003e\n\u003cp\u003e\n  Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times.\n \u003c\/p\u003e\n\u003c\/span\u003e\n","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":49588362150128,"sku":"B2D8102","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/9139\/7559\/files\/Thumbnail_4909feb0-6ccf-4939-8df2-6f548520e552.jpg?v=1776687874","url":"https:\/\/americanbookworm.com\/products\/how-to-be-your-own-therapist-by-owen-o-kane-non-fiction-paperback","provider":"American Bookworm","version":"1.0","type":"link"}