{"product_id":"4-weeks-to-better-sleep-by-dr-michael-mosley-a-life-changing-plan-for-deep-sleep-improved-brain-function-and-feeling-great-non-fiction-paperback","title":"4 Weeks to Better Sleep by Dr Michael Mosley: A Life-Changing Plan For Deep Sleep, Improved Brain Function and Feeling Great - Non Fiction - Paperback","description":"\u003cspan\u003e\n\u003cp\u003e\n  We know a good night's sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.\n \u003c\/p\u003e\n\u003cp\u003e\n  Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.\n \u003c\/p\u003e\n\u003cp\u003e\n  With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier.\n \u003c\/p\u003e\n\u003cp\u003e\n  This indispensable programme can help not only get you to sleep faster but improve the quality of sleep so you wake rested and refreshed rather than drained and irritable.\n \u003c\/p\u003e\n\u003cp\u003e\n\u003cstrong\u003e\n   This fully revised and updated edition features an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism. 4 Weeks to Better Sleep (previously Fast Sleep) is packed with the latest scientific research and even more guidance to help you improve your sleep for good.\n  \u003c\/strong\u003e\n\u003c\/p\u003e\n\u003c\/span\u003e\n","brand":"Hachette","offers":[{"title":"Default Title","offer_id":49587741360368,"sku":"B2D7582","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/9139\/7559\/files\/Thumbnail_f75e1133-a603-423c-b506-26ea183c3874.jpg?v=1776686088","url":"https:\/\/americanbookworm.com\/products\/4-weeks-to-better-sleep-by-dr-michael-mosley-a-life-changing-plan-for-deep-sleep-improved-brain-function-and-feeling-great-non-fiction-paperback","provider":"American Bookworm","version":"1.0","type":"link"}